Pilates exercise of the month

Maria and Wolfgang doing the Pilates exercise Shoulder Girdle Placement

Shoulder Girdle Placement is an exercise series that prevents shoulder and neck pain, stabilizes and mobilizes the shoulder joint and shoulder blades, and straightens posture.

Maria and Anja explain the Pilates exercise Hip Rolls, one of the best exercises for a healthy spine

Hip Rolls is one of the most popular exercises of your spine. Yes, I'm talking from the spine's point of view here. Because if it could talk to you, it would ask you to do this exercise every day.

Maria explains with Wolfgang the Pilates exercise Head Nods on the wall, with cushion

Head Nods is a basic, seemingly small Pilates exercise. But the exercise has a great effect!