Strength, endurance & flexibility

Dive into the deep secrets of Pilates with us and experience how these three key elements go hand in hand to maximize your well-being and performance.

1. Power:
   Discover with Pilates how you can strengthen not only your muscles but also your bones and improve your inner stability - an essential key to a healthy life. Immerse yourself in exercises that build your strength from the inside out and make you feel stronger all over.
2. Stamina:
   Experience how Pilates strengthens your cardiovascular system and boosts your energy levels. Through targeted exercises, you will learn how endurance training helps you to feel stronger for longer and improve your overall fitness.
3. Flexibility:
   Let yourself be surprised how flexibility training in Pilates can improve your mobility, prevent injuries and release tension at the same time. Discover how improved flexibility contributes to better posture and increases your well-being.

Get ready to explore the fascinating world of Pilates with us.

Our plan for this Pilates class:

-Warm up: A gentle but effective warm-up to activate your body and sharpen your senses.

-Core training: A mixture of traditional and innovative Pilates exercisesthat increase your strength and endurance and improve your flexibility at the same time. Be surprised by our creative use of weights!

-Conclusion: A time of reflection and regeneration to bring your body into harmony.

Prepare yourself with:

-Weights that suit your level.
-A comfortable Pilates mat
-and a dose of curiosity.

Discover how Pilates can enrich your life with sparkling vitality and impressive agility.

Have fun with your Pilates training,
Maria and the whole Pilatesclub team