PILATES & YOGA

The perfect fusion

Welcome to this Pilates class that fuses Pilates and yoga into a unique and holistic training experience.

I'd like to briefly discuss the benefits of this combination and share some exercises you can expect to see in your Pilates class.

Be ready to align body, mind and spirit and embark on a transformative journey!

Why Pilates and Yoga are a perfect combination
Pilates and yoga are two holistic forms of exercise, both based on principles that strengthen both the body and the mind.

While Pilates focuses more on functionality and stabilization of the core, improving posture and developing strength and flexibility, yoga focuses on combining breath control, meditation and physical exercises to promote inner peace and mindfulness.

By combining these two practices, we can leverage the best of both worlds and create a unique synergy.

The advantages of the combination
-Whole body workout: the combination of Pilates and yoga allows us to train both the deep muscles and the large muscle groups, improving strength, flexibility and endurance.

-Body Posture and Alignment: Pilates and yoga place great emphasis on proper posture, which helps us relieve back pain and develop an upright posture.

-Strengthening the center of the body: Pilates is known for strengthening the center of the body, which consists of abdominal, back and pelvic floor muscles. By integrating yoga exercises that activate the core, we can connect even more deeply to our body's midsection and improve our stability.

-Flexibility and mobility: Yoga emphasizes stretching and flexibility of the body through various asanas. By incorporating these elements into our Pilates exercises, we can improve our flexibility and keep our muscles supple.

-Stress Relief and Relaxation: Both Pilates and Yoga are known for their stress relieving and relaxing properties. By combining the two practices, we can reap the benefits of both worlds and achieve deep relaxation and mental clarity.

Exercises for Pilates yoga lesson
In this Pilates yoga class, we will perform a variety of exercises that incorporate both Pilates and yoga elements. Here are some examples you can look forward to:

The Hundred Pose
This exercise from Pilates combines breath control and abdominal work as you lift your legs in a lying position and pump your arms rhythmically.

Warrior Flow
A dynamic yoga sequence that combines the strength and steadiness of warrior asanas with flowing movements to strengthen the muscles, especially those of the legs and buttocks, and calm the mind.

Pilates Plank
A variation of the Plank exercise where you strengthen your abs, back muscles and arms while maintaining a stable posture.

Sun salutation with Core Engagement
A traditional yoga sequence enhanced with Pilates elements to actively engage the abdominal muscles and promote stability.

Conclusion:
The combination of Pilates and yoga offers us a unique opportunity to train body, mind and spirit holistically. By taking advantage of both disciplines, we can promote strength, flexibility, endurance, stress reduction and inner balance.

Be ready to surrender to this transformative fusion in our Pilates class and embark on an enriching journey that will strengthen you both physically and mentally.

We look forward to inviting you to an inspiring and invigorating experience!
Maria & the whole EBL team

Here is my recommendation, what you should always have ready for training:

• Training mat
• Towel
• A small cushion
• Yoga blocks
• Massage ball
• Flex tape

Preparation for the Pilates lesson:

• Ventilate the room before training.
• Prepare a cup of tea.
• Create a positive atmosphere in the room - e.g. candle, good scent, fine background music.
• Move cell phone, laptop, TV out of sight, hearing and reach.