A strong middle, flexible hips and a firm butt - who doesn't wish for that?
With our Online Pilates Course you will achieve exactly these goals and feel fit and vital all around. With Maria and Anja, you will learn specific exercises that strengthen your core and help you feel better about your body.
At the same time you train your hips to gain more mobility and release tension in the hip area.
But that's not all: through targeted training of the gluteal muscles. your butt becomes firmer and more defined.
This not only looks good, but is also an important factor in evenly strengthening the hip, back and thigh areas.
Our Pilates program is designed to be suitable for beginners as well as advanced students and you will be able to improve continuously.
If individual exercises are still difficult for you, you can do them with an effective Training plan in our Pilatesclub.de.
Our qualified trainer Maria will guide you through each exercise there, making sure you feel comfortable and get the most out of your workout.
Don't miss this chance to strengthen your core, loosen your hips and tone your butt.
Our program for this Pilates lesson:
Part 1: Warm Up
Hip and joint mobilization (approx. 10 minutes)
Part 2: Main program (approx. 40 minutes)
Targeted & effective exercises for abdomen, hips and buttocks
Part 3: Cool Down (approx. 10 minutes)
Letting go - pure relaxation
Here is my recommendation, what you should always have ready for training:
- Training mat
- Towel
- A small cushion
- Yoga blocks
- Massage ball
- Flex tape
Preparation for the Pilates lesson:
- Ventilate the room before training.
- Prepare a cup of tea.
- Create a positive atmosphere in the room - e.g. candle, good scent, fine background music.
- Move cell phone, laptop, TV out of sight, hearing and reach.
