Pilates workout plans

The following exercises you will learn and train with the BASICS 1 training plan of the Pilates course. Most of the exercises are from the Basic to Intermediate difficulty level.

The exercises are selected so that everyone can easily get started with Pilates. One training session lasts between 30 and 40 minutes. If you wish, you can do several sessions in one day.

Every day you learn or repeat one or two exercises. Then you do the Basic Workout CORE. You already complete this workout on the first training day.

All the exercises listed above are deepened with the workout. You will notice that you can do the exercises a little better every day.

Sometimes we get the question why the workout is the same every day. And that this is probably boring.

We think it's very, very important that you do the exercises as accurately as possible. You won't learn that if you keep doing new workouts.

You will enjoy experiencing the workout getting better and better. You don't have to think about new exercises or a new exercise sequence.

If you think this one isn't the right way to go, or you're just too bored with it, on YouTube there are plenty of free Pilates workouts to hop along. Whether you learn Pilates the right way is another question...

A few well thought out movements, done correctly in a balanced sequence, are better than hours of sloppy practice or forced contortions.

JOSEPH PILATES

The BASICS 1 training plan consists of 34 training sessions. You will need between 30 and 90 days, depending on how often you train. Our Training calendar guides you through the course.

On some training days you can expect a workout challenge with the flex band. Since we want everyone to be able to participate, we will send you the flex band free of charge.

After the BASICS 1 training program you are ready for the BASICS 2.

The following exercises you will learn and train with the BASICS 2 training plan of the Pilates course. Most of the exercises are, as already in BASICS 1, from the difficulty level Basic to Intermediate. In this season we focus on the CORE + ARME area.

One training session lasts between 40 and 50 minutes. If you wish, you can do several training sessions in one day.

As with BASICS 1, you will learn or repeat one or two exercises each day.

Then you do the basic workout CORE + ARMS. Again, all the exercises listed above are deepened with the workout.

The BASICS 2 training plan consists of 34 training days. You will need between 30 and 90 days, depending on how often you train. Our Training calendar guides you through the course.

On some training days you can expect a workout challenge with the flex band again.

After the BASICS 2 training plan you are ready for BASICS 3.

In this training plan, we will focus on the CORE + LEGS area.

You will learn and practice the following exercises in the BASICS 3 training plan of the Pilates course. Most of the exercises are from the Basic to Intermediate difficulty level, as they were in Seasons 1 and 2. Some exercises from BASICS 1 and 2 will also be repeated.

One training session lasts between 40 and 50 minutes. If you wish, you can do several training sessions in one day.

As with the BASICS 1 and 2 training plan, you will learn or repeat one or two exercises each day.

Then do the CORE + LEGS workout. Again, all the exercises listed above are deepened with the workout.

The BASICS 3 training plan consists of 46 training sessions. You will need between 30 and 120 days, depending on how often you train. Our Training calendar guides you through the course.

And as a workout challenge, there is a new workout with the Pilates small device Flexband.

After BAISCS 3 you are ready for the BASICS 4 training plan.

With the training plan BASICS 4 we repeat everything learned so far. There are 6 new workouts waiting for you. BASICS 4 is the last training plan from the Pilates Basics section.

The following workouts will keep your workout exciting. And help you improve each exercise.

One training session lasts between 30 and 50 minutes. If you wish, you can do several training sessions in one day.

These exercises await you in BASICS 4.

And in addition there are the workouts with the flex band.

This training plan is a real challenge. It's good that you've prepared yourself ideally for it with the previous training plans. After BASICS 4 you are no longer a Pilates beginner.

The BASICS 4 training plan consists of 41 training sessions. You will need between 30 and 120 days, depending on how often you train. Our Training calendar guides you through the course.

After BASICS 4 you are ready for the next level INTERMEDIATE.

You will learn and practice the following exercises in the INTERMEDIATE 1 training plan of the Pilates course. Most of the exercises are from the INTERMEDIATE difficulty level.

Your Pilates level will reach the next level.

Every day you learn or repeat one or two exercises.

After that you will do the workout INTERMEDIATE 1. All the exercises listed above will be deepened with the workout. You will notice that you can do the exercises a little better every day.

The INTERMEDIATE 1 training plan consists of 35 training sessions. You will need between 30 and 90 days, depending on how often you train. Our Training calendar guides you through the course.

And as a workout challenge, there is a new workout with the Pilates small device Softball.

After the INTERMEDIATE 1 training plan you are ready for INTERMEDIATE 2.

The following exercises you will learn and train with the training plan INTERMEDIATE 2 of the Pilates course. Most of the exercises are from the INTERMEDIATE difficulty level, as they were in Season 5.

Your Pilates level will reach the next level.

Every day you learn or repeat one or two exercises.

After that you will do the workout NTERMEDIATE 2. All the exercises listed above will be deepened with the workout. You will notice that you can do the exercises a little better every day.

The INTERMEDIATE 2 training plan consists of 28 training sessions. You will need between 25 and 90 days, depending on how often you train. Our Training calendar guides you through the course.

And as a workout challenge, there is a new workout with the Pilates small device Softball.

After the INTERMEDIATE 2 training plan you are ready for INTERMEDIATE 3, where all the exercises from the INTERMEDIATE training level are repeated.

With the training plan INTERMEDIATE 3 we repeat the newly learned exercises from the training plans INTERMEDIATE 5 and 6. 7 new workouts are waiting for you.

The following workouts will keep your workout exciting. And help you improve each exercise.

One training session lasts between 30 and 50 minutes. If you wish, you can do several training sessions in one day.

These exercises await you in this workout plan.

And additionally there are the workouts with the softball and the flex band.

This training plan is a real challenge. It's good that you've prepared yourself ideally with the previous training plans. After this training plan you are ready for the next level Advanced.

The INTERMEDIATE 3 training plan consists of 24 training sessions. You will need between 20 and 90 days, depending on how often you train. Our Training calendar guides you through the course.

After the INTERMEDIATE 3 training plan you will be ready for the next level ADVANCED.

The following exercises you will learn and train with the ADVANCED 1 training plan of the Pilates course. Most of the exercises are from the ADVANCED difficulty level.

Every day you learn or repeat one or two exercises.

After that you will do the workout ADVANCED 1. All the exercises listed above will be deepened with the workout. You will notice that you can do the exercises a little better every day.

The ADVANCED 1 training plan consists of 29 training sessions. You will need between 25 and 90 days, depending on how often you train. Our Training calendar guides you through the course.

And as a workout challenge, there are three workouts with the Pilates small equipment softball and flex band.

After the ADVANCED 1 training plan you are ready for the exercises from the ADVANCED 2 training plan.

The following exercises you will learn and train with the ADVANCED 2 training plan of the Pilates course. Most of the exercises are from the ADVANCED difficulty level.

Every day you learn or repeat one or two exercises.

After that you will do the workout ADVANCED 2. All the exercises listed above will be deepened with the workout. You will notice that you can do the exercises a little better every day.

The ADVANCED 2 training plan consists of 35 training sessions. You will need between 30 and 90 days, depending on how often you train. Our Training calendar guides you through the course.

And as a workout challenge, there are three workouts with the Pilates small equipment softball and flex band.

After the ADVANCED 2 training plan, you are ready to repeat the exercises from the ADVANCED training level.

In the ADVANCED 3 training plan we repeat the newly learned exercises from ADVANCED 1 and 2. 6 new workouts are waiting for you again.

The following workouts will keep your workout exciting. And help you improve each exercise.

One training session lasts between 30 and 50 minutes. If you wish, you can do several training sessions in one day.

These exercises await you in this workout plan.

And additionally there are the workouts with the softball and the flex band.

This training plan is a real challenge. It's good that you've prepared yourself ideally for it with the previous relays.

The ADVANCED 3 training plan consists of 23 training sessions. You will need between 20 and 90 days, depending on how often you train. Our Training calendar guides you through the course.

After the ADVANCED 3 training plan, you are ready for the next level, MASTERCLASS.

You will learn and train the following exercises with the MASTERCLASS 1 training plan of the Pilates course. Most of the exercises are from the ADVANCED and MASTERCLASS difficulty levels.

Every day you learn or repeat one or two exercises.

After that you do the workout Masterclass 1 or 2. All the exercises listed above are deepened with the workout. You will notice that you can do the exercises a little better every day.

The MASTERCLASS 1 training plan consists of 35 training sessions. You will need between 30 and 100 days, depending on how often you train. Our Training calendar guides you through the course.

And as a workout challenge, there are three workouts with the Pilates small equipment softball and flex band.

After the MASTERCLASS 1 training plan, you are ready for the exercises from MASTERCLASS 2.

Most of the exercises in the MASTERCLASS 2 training plan are from the MASTERCLASS difficulty level.

Every day you learn or repeat one or two exercises.

Afterwards you do a workout. All new exercises will be deepened with a workout. You will notice that you can do the exercises a little better every day.

The MASTERCLASS 2 training plan consists of 60 training sessions. You will need between 100 and 180 days, depending on how often you train. Our Training calendar guides you through the course.

Most of the exercises in the MASTERCLASS 3 training plan are from the MASTERCLASS difficulty level.

Every day you learn or repeat one or two exercises.

In the MASTERCLASS 4 training plan, we repeat the newly learned exercises from MASTERCLASS 1, 2 and 3.