Can Pilates improve our body awareness? Can Pilates improve our quality of life? Does Pilates make us happy?
In this completely free LIVE Pilates lesson, Maria will not only show you Pilates exercises in detail, but will also repeatedly introduce the holistic approaches that this training method entails.
She always incorporates elements into her program that not only strengthen the coremusculature, but also prevent pain, train the brain and improve the quality of breath and thus the quality of life!
The aim of her holistic movement method is to strengthen not only physical but also mental resilience. That is, to support the power of resistance in such a way that one can accept and live through any situation in life more calmly and with more energy and stamina.
In today's live PILATES training, Maria will lead you through a repertoire of our Pilates exercises from Pilatesclub.de that use conscious breathing, concentration, and also relaxing approaches to give you insight into how to train not only your body, but also your mind.
Our agenda for this Pilates class:
Part 1: Warm up
Classic Pilates warm up exercises (approx. 10 minutes)
Part 2: Workout (approx. 40 minutes)
Introduction from simple to more complex Pilates exercises
Part 3: Cooldown (approx. 10 minutes)
Body awareness combined with relaxed breathing techniques
Here is my recommendation, what you should always have ready for training:
- Training mat
- Towel
- A small cushion
- Yoga blocks
- Massage ball
- Flex tape
Preparation for the Pilates lesson:
- Ventilate the room before training.
- Prepare a cup of tea.
- Create a positive atmosphere in the room - e.g. candle, good scent, fine background music.
- Move cell phone, laptop, TV out of sight, hearing and reach.
