Maria has prepared three wonderful Pilates sequences for you.
The sequences are structured in such a way that they can be performed independently of each other and as required - whether to increase vitality, to mobilize and strengthen or to calm and relax.
- Vitality, joy and joie de vivre: This sequence is a real energy booster. It invigorates the body, gets your mind going and fills you with a deep joy and zest for life. Ideal for starting the holidays with a radiant smile.
- Mobilizing and strengthening - with the chair as an aid: These exercises are designed to mobilize and strengthen your body. They help to release tension and provide a feeling of lightness and relief.
- Breathing sequence for energy and calming: This sequence is a real balm for the nervous system. Through targeted breathing exercises, you will feel a harmonizing energy that also has a calming effect. Ideal for finding a moment of peace and reflection between festive activities.
Attention: You need a chair for certain exercises.
Have fun with your Pilates training,
Maria and the whole Pilatesclub team
