Train effectively, improve flexibility
In this Pilates class, we'll show you an effective workout that will strengthen your entire body and improve your flexibility. Whether you have much or no Pilates experience or are an enthusiast of yoga, this workout is suitable for anyone looking for a holistic exercise method.
Look forward to activating your body, strengthening your muscles and feeling full of energy.
If you want to learn more about what makes Pilates different from other sports, we recommend this article from our Pilatesclub Magazine:
What makes Pilates different from other fitness sports?
Our program for this Pilates lesson:
Warm up: Activate your body
We start with a gentle warm-up to prepare your body for the workout. Flowing movements and breathing exercises promote blood circulation, release tension and create a connection between body and mind.
Full body strengthening: Abdomen, back and more
The torso is the basis for a strong and stable body. With Pilates you can specifically strengthen your abdominal and back muscles as well as limbs and at the same time bring them into suppleness. We will show you exercise combinations that activate your core and promote good posture.
Stretch, mobilize, relax:
After deep strengthening exercises, it is important to relax your body. Through guided stretching and mobilization exercises we relax body and mind.
Outlook: With regular practice, you will feel the positive effects on your body, strength and flexibility. Remember that Pilates is a holistic approach that strengthens not only your body, but also your mind.
Here is my recommendation, what you should always have ready for training:
- Training mat
- Towel
- A small cushion
- Yoga blocks
- Massage ball
- Flex tape
Preparation for the Pilates lesson:
- Ventilate the room before training.
- Prepare a cup of tea.
- Create a positive atmosphere in the room - e.g. candle, good scent, fine background music.
- Move cell phone, laptop, TV out of sight, hearing and reach.
