Pilates Magazine
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Great effect - Simple method - Guaranteed to work
Do you often feel stressed and tense? Discover Progressive Muscle Relaxation (PMR) according to Jacobson - a simple but effective method to...
Wall Pilates
Discover the fascinating method that has the potential to...
Who was Joseph Pilates (really)?
Discover the fascinating story of Joseph Pilates and his innovative...
More self-confidence with Pilates
In today's fast-paced working world, self-confidence is not just a...
Pilates Quote of the Day
"Above all, LEARN TO BREATHE CORRECTLY!"
Joseph Pilates
Special
The Pilates principles
In Pilates we train according to the so-called Pilates principles. They are the foundation of the Pilates method. And should be included in all...
What does dry brushing have to do with Pilates?
Dry brushing is a versatile technique with numerous health and wellness benefits. In this article we will dive deep into the...
The hip flexor - a versatile, sensitive muscle
Why the hip flexor is also referred to as the soul muscle, how it is connected to breathing, how it affects the...
New year, new me: Pilates for a fit start to the year
Have you resolved to do more sport and keep fit in the new year? Then Pilates is...
Why it is important to exercise feet and ankles
For me, there are many reasons why I regularly do exercises....
Shoulder Girdle Placement - Pilates exercises against shoulder pain
Shoulder Girdle Placement is a series of exercises designed to relieve shoulder and neck pain....
Train better with mental images
When we trainers give flowery instructions in Pilates training on how to...
Dissolve pain with Pilates
To what extent can we take tension out of the body through conscious breathing? How can we strengthen the connection between diaphragm and...
How the fasciae work
How do the fasciae work? And how can we make the fascia...
Pilates & Fascia
Anyone who deals with the subject of fascia will, as...
Pilates principle flow
You probably also kept coming back to the term Pilates....
The optimal alignment in Pilates training
In Pilates training we always talk about an optimal...
Hip Rolls - Pilates Exercise of the Month June 2022
Hip Rolls is one of the most popular exercises of your spine. Yes,...
What makes Pilates breathing so special?
First of all, it should be said that every breathing technique has its justification. It...
Articulation of the spine, what does it mean?
"Use it or lose it. This English saying we can...
Centering in Pilates training
When we talk about centering in Pilates, we don't just mean that we activate our core to achieve a flat abdominal...
A better body awareness through Pilates
When we talk about body awareness in Pilates, we mean a...
International Pilates Day 2022
On May 7, 2022, the International Pilates Day was held again....
Head Nods - Pilates Exercise of the Month May 2022
Head Nods is a basic, seemingly small Pilates exercise. The...
Pilates against back pain
Why Pilates in particular is an ideal way to counteract back pain would like to...
What is Pilates?
Where does Pilates come from? What effect does Pilates have on the body?...
What are the benefits of Pilates?
We live in a time full of demands in the workplace and...
The Pilates breathing
Basically, we should breathe to the belly. To breathe at...
Pilates exercises explained
Hip Rolls - Pilates Exercise of the Month June 2022
Hip Rolls is one of the most popular exercises of your spine. Yes, I am speaking from the...
Head Nods - Pilates Exercise of the Month May 2022
Head Nods is a basic, seemingly small Pilates exercise. However, the exercise has a great...
Pilates exercise Boomerang
Video with the brief explanation of the Pilates exercise Boomerang
Pilates Exercise Double Leg Kick
Video with the brief explanation of the Pilates exercise Double Leg Kick
Pilates exercise beats supine position
Video with the brief explanation of the Pilates exercise Beats supine position