Relaxed NECK & flexible SHOULDERS

Pilates to balance!

Why is it important to step out for a few minutes every now and then to strengthen your body?

Take time for Pilates and YOUR body will give you the right answer.

In today's LIVE Pilates class, I would like to invite you to pause for a moment right now to consciously ask yourself the following question:
Where is my path going?

Do you know what will be important for you in the coming weeks and months? Do you feel what needs your body and also your mind have?

If you answer with a clear "yes", be grateful and look forward to the new challenges. If you are still in doubt, believe me, there are countless ways to do something good for yourself!

Today I offer you a special opportunity to get a little closer to yourself. Together with Wolfgang I will guide you through a Pilates program that will get you more into that bring strength, agility and also joy.

You can repeat this program over the next few weeks, even if it's just one or two sequences. Make this your personal gift.

Do you want people who are important to you to be well and, above all, to stay healthy and fit? Then I have an idea for a gift that you can give them.

Our Online Pilates Course offers everyone the opportunity, whether beginner, athlete, young person or young at heart, to stay fit and vital and to go through life with a little more ease.

Our agenda for this Pilates class:

Part 1: Approx. 10 minutes
Free neck, flexible shoulders

Part 2: Approx. 15 minutes
Pilates Flow in standing position

Part 3: Approx. 25 minutes
Pilates for inner strength, stability and mobility

Part 4: Approx. 10 minutes
Silence relaxation

Here is my recommendation, what you should always have ready for training:

• Training mat
• Towel
• A small cushion
• Yoga blocks
• Massage ball
• Flex tape

Preparation for the Pilates lesson:

• Ventilate the room before training.
• Prepare a cup of tea.
• Create a positive atmosphere in the room - e.g. candle, good scent, fine background music.
• Move cell phone, laptop, TV out of sight, hearing and reach.