What influence does Pilates have on our memory?

Can Pilates enhance the neuroplastic abilities of the brain?

Last week I mentioned that Pilates is also a perfect workout for mental fitness. As you probably know, mental fitness is also closely related to our brain and therefore to memory.

Studies have shown that, among other things, regular, especially varied training, improves the neuroplastic capacity of the brain and thus supports memory. If you've been training with me for a while, you've probably noticed that I often use the word neuroplasticity.

What does neuroplasticity mean?
Neuroplasticity describes the brain's ability to adapt to new demands and form new connections between nerve cells. This is an important process for improving memory and supporting learning processes.

Why does Pilates in particular promote neuroplasticity?
Pilates enhances the neuroplastic capacity of the brain by improving blood flow in the brain and promoting concentration. The concentrated and precise execution of Pilates exercises strengthens attention and trains memory. Body awareness is also improved, which also has a positive effect on memory.

So if you want to strengthen your memory and improve your neuroplastic ability, this is another reason why you should include Pilates in your daily routine. Find a qualified Pilates instructor near you or get our free Pilates app and start your workout today, live with me or even with our structured workout plan at Pilatesclub.com.

In today's LIVE program, we will start by focusing on exercises that are specifically designed to connect our brain. The main program focuses on drawing attention to strengthening and also more complex movements during the workout. Not only physically, but also mentally. At the end we will do a meditation that will relax not only the body but also the mind.

Our agenda for this Pilates class:

Part 1: Warm up
Awake mind, flowing movement (approx. 10 minutes)

Part 2: Workout (approx. 30 minutes)
Strengthen and invigorate by promoting attention and neuroplastic skills

Part 3: Cooldown (approx. 10 minutes)
Relaxation for body and mind

Here is my recommendation, what you should always have ready for training:

• Training mat
• Towel
• A small cushion
• Yoga blocks
• Massage ball
• Flex tape

Preparation for the Pilates lesson:

• Ventilate the room before training.
• Prepare a cup of tea.
• Create a positive atmosphere in the room - e.g. candle, good scent, fine background music.
• Move cell phone, laptop, TV out of sight, hearing and reach.