Pilates course Online
New year, new me:
Pilates for a fit start to the year
December 31, 2022, by Maria Felsner
Pilates for beginners
Learn the Pilates basics and enjoy the good feeling of moving regularly and strengthening your body.
Our online Training calendar supports you ideally. You choose the days of the week on which you want to train. On each training day, your online Pilates coach has several tasks for you.
If you've never done Pilates before, it's important to learn the basics before venturing into more advanced exercises. In our Online Pilates Course for beginners and advanced you will learn the most important Pilates exercises and techniques that you need for a SAFE and EFFECTIVE execution of the exercises.
You will learn how to move your body in a controlled and deliberate way to strengthen your muscles and improve your posture.
One of the great benefits of Pilates is that it is suitable for any fitness level. You don't have to be a competitive athlete to benefit from Pilates. Whether you've never exercised before or have been exercising for a long time, our Pilates class offers exercises for every fitness level. You'll feel comfortable from the start and progress quickly.
"The goal of Pilates is to have the whole body in mind so that the body becomes as supple as a cat's, not as muscular as a brewer's horse."
JOSEPH PILATES
Another benefit of Pilates is that it focuses on the deep-seated muscles that are responsible for the stability and control of the body. By training these muscles, you not only become fitter and more flexible, but also less prone to injury.
Relaxation and well-being
Pilates also promotes relaxation and well-being.
In addition to improving fitness and posture, Pilates also has positive effects on mental well-being. Regular training helps to reduce stress and improve concentration. You will feel relaxed and refreshed after each Pilates session.
Conclusion
Pilates is a holistic workout that strengthens the muscles of the entire body and improves posture. It is particularly suitable for beginners, as the exercises can be adapted to any fitness level, and also promotes relaxation and well-being.
Get fit for the new year and try Pilates! You'll quickly discover the many benefits of this popular full-body workout for yourself.
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Learn Pilates Online.
How?
How the online Pilates course works
How much does a course cost?
Hello Marlu, there are 3 subscription options, here is the link:
https://www.pilatesclub.de/pilateskurs-kaufen/
Best regards
Pilatesclub Team