Pilates exercises explained
Shoulder Screw
The Pilates exercise "Shoulder Screw" mobilizes and activates the shoulder joint and strengthens the rotator cuff (which are all the muscles around the shoulder joint). It releases tension and creates awareness of this region. The exercise can be incorporated into the workout again and again.
Exercise description
Bring arms to horizontal and consciously extend them from the shoulder joint.
One hand turns from the shoulder joint to the ceiling. At the same time, the head turns in this direction. The other hand turns from the shoulder joint in the opposite direction. Breathing flows with it.
Your body center remains stable, the shoulder girdle can easily be pulled along in the direction of movement of the open hand.
We repeat the exercise 4 to 5 times per side.
This exercise is popular for shoulder pain and neck tension.
Pro Tip From Maria
Build these exercises into your daily routine again and again, especially if you sit a lot.
Video with the brief explanation of the Pilates exercise Shoulder Screw
Most common errors
The back arm is raised above the acromion - you feel some restriction in the shoulder joint.
The movement is made more from the wrist and less from the shoulder joint.
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