Pilates exercises explained
Double Leg Stretch
The Pilates exercise "Double Leg Stretch" is a real challenge for the abdominal muscles, because the control must be held continuously of the large arm and leg movement. The hip and thigh muscles and also the coordination between arm and leg movement is trained.
"Double Leg Stretch" is also incorporated into the "Series of Four" and "Series of Five" at the advanced level.
Exercise description
We consciously pull the abdominal wall upwards and stretch the legs and arms away from the center of the body with the inhalation. With the exhalation, we bring the arms back to the starting position with a circular movement and the legs with an active drawing in.
Repeat the exercise 6-8 times.
Frequently asked questions
What if the pelvis tilts despite control of the abdominal muscles?
Stretch legs more towards the ceiling.
Pro Tip From Maria
If you imagine that you are pushing your arms against resistance as you lead them back, you will bring even more controlled power to the exercise.
Video with the brief explanation of the Pilates exercise Double Leg Stretch
Most common errors
Upper body sinks and rises during arm and leg movement.
Assistance
What can you do if the exercise is too difficult?
Put your hands behind your head and stretch only your legs from your body and pull them close.
Learn Pilates Online.
How?
How the online Pilates course works
