Pilates exercises explained
Breathing Cool Down
At the conclusion of each session, it is important to return the focus to breathing. By deepening breathing in the areas of the upper chest, lower ribcage, abdomen and pelvis, we bring another form of flexibility to our bodies. The tension in the muscles and fascia eases. This promotes regeneration and stimulates the metabolism at the same time.
Breathing also has a positive effect on the cardiovascular and lymphatic systems and supports mental strength many times over.
Exercise description
We close the eyes and put the arms around the chest to finally perceive the flank breathing tactilely once again. Then place one hand on the chest and the other on the belly. Inhale deeply through the nose and let the air flow into the belly. Feel how it gently expands. We can imagine filling this area with new fresh energy. Exhaling through the slightly open mouth, we let all the spent energy flow out. After a few breaths into the chest and abdomen, we let the breath flow into the lower abdomen. And repeat the flow of breath with the same gentle intensity and thoughtful guidance as in the chest and abdomen breathing. Those who are very sensitive can probably already perceive now how the body relaxes more and more and the mind calms down. Then we direct our attention to the lower abdomen and pelvis and repeat the flow of breath a few times here as well.
Finally, we let the breath flow through the entire body, filling it to the tip of our hair with energy with each inhalation, and with the exhalation we let go of everything that weighs us down.
Frequently asked questions
Can I do the Cool Down Breathing for a longer time?
In any case. The longer, the better.
What if I get dizzy?
Do not force breathing. Should you perform the breathing while standing,
place both hands on top of each other on the head. This grounds!
Pro Tip From Maria
Be aware that conscious breathing energizes our body and mind, is an important metabolic process and also acts as a so-called catalyst for the other metabolic processes.
If we support our breathing with this awareness, we no longer slow down our body and mind with shallow or compressed breathing, but support the entire organism in all its tasks. Whether in sports, at work, in pain, in stressful situations, etc..
We become more resistant to all negative influences.
If we devote a few minutes every day to conscious breathing, we can increase our well-being. Try it, you will be surprised what conscious breathing can do.
Video with the brief explanation of the Pilates exercise Breathing Cool Down
Assistance
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Through regular practice!
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