Pilates against spring fatigue!

Spring is here, the sun is shining and nature is awakening to new life. Nevertheless, many people feel tired and listless. Springtime fatigue is a natural reaction of our body to the changed external conditions and can make life difficult for us.

If you too are plagued by spring fatigue, you should try Pilates. Pilates is not only a gentle and effective way to strengthen and tone the body, Pilates also invigorates the body.

Why is Pilates especially good against spring fatigue?

Pilates is so good against spring fatigue because it activates the body in a gentle and effective way. The exercises are designed to mobilize and strengthen the body in a targeted manner. The flowing movements provide pleasant relaxation and promote physical well-being.

Conscious breathing also supports the metabolic process and oxygen supply.

To benefit from the positive effect of Pilates against spring fatigue, exercise should be done regularly. Just a few minutes a day mobilize and vitalize the body.

In order to perform the exercises correctly, train efficiently and avoid injuries, professional guidance is of course recommended. One option is our Pilatesclub.com. Try it out and train according to the given training plan. It won't take long and you will feel the success. You will not only become more resilient against spring fatigue, but your body will also become more muscular and toned.

In this PILATES class I will guide you through 3 sequences that will energize and revitalize you from the start.

Our agenda for this Pilates class:

Part 1: Warm up
Active, dynamic warm-up (approx. 10 minutes)

Part 2: Workout (approx. 40 minutes)
Pilates full body strengthening

Part 3: Cooldown (approx. 10 minutes)
Energetic relaxation program

Here is my recommendation, what you should always have ready for training:

• Training mat
• Towel
• A small cushion
• Yoga blocks
• Massage ball
• Flex tape

Preparation for the Pilates lesson:

• Ventilate the room before training.
• Prepare a cup of tea.
• Create a positive atmosphere in the room - e.g. candle, good scent, fine background music.
• Move cell phone, laptop, TV out of sight, hearing and reach.