This is how our online Pilates course works
SELECT A TRAINING PLAN
Currently, 13 extensive Training plans to choose from. From Basics to Advanced and Masterclass.
TRAINING CALENDAR
Different tasks await you on each training day.
WHAT CAN YOU EXPECT ON A TRAINING DAY?
Depending on the training day, you can expect exercise explanations, workouts, pro tips, challenges, short explanations, video self-monitoring,...
EXERCISE STATEMENTS
All Pilates exercises are explained in detail in videos.
WORKOUTS
Every day there is a workout on the program. The difficulty is adapted to your training level.
PROFI TIPS
Expand your Pilates knowledge and improve your training. Maria will support you with her best tips.
SELF-CONTROL
Check your exercise performance. Use your smartphone to film yourself.
Self-monitoring is scheduled into your training calendar.
WORKOUT CHALLENGES
On some training days you can expect a special challenge...
Let yourself be surprised.
YOUR PILATES TRAINING WITH PLAN
Stay motivated.
Check off the training days you've completed.
And always keep an eye on your progress.
You still doubt?
Check out a few sample videos from our online Pilates class.
Follow our simple instructions and practice at home.
We could not yet convince you of our high quality online Pilates course and the fair subscription without automatic renewal?
This is also OK.
Here you will find a free workout from the Intermediate section.