BREATHE properly, TRAIN better

How can intentional and conscious breathing enrich and enhance Pilates and yoga practice?

The connection between breathing and movement:
In Pilates and yoga, breathing is synchronized with movement. Each movement has a specific breathing rhythm that supports the flow of the exercises.

For example, when performing a movement, the inhale can cause a stretch or expansion and the exhale can cause a contraction or tightening. This synchronization of breathing and movement helps to perform the exercises more effectively and in a more controlled manner.

Concentration and attention through breathing:
Focused and conscious breathing also promotes concentration and mindfulness during the exercises. By focusing on breathing, the mind is calmed and one is more present in the moment. This allows for a better connection to the body and increases body awareness.

Improve stability and control:
Conscious breathing plays an important role in stabilizing the core of the body, also called the "powerhouse", which is important for both Pilates and yoga. Conscious breathing activates and relaxes the deep muscles, especially the abdominal and pelvic floor muscles.

Our program for this Pilates lesson:

At the beginning of the lesson I will briefly discuss the importance of breathing for the quality of the exercise, improving energy flow, concentration, and body control, and show how to direct the breath and keep it flowing evenly.

In the main part I will refer in the individual exercises to the
Synchronization of breathing and movement. Together we will feel which breathing rhythm is ideal for certain exercises. You will be able to perceive how your breathing changes with each movement and how it influences your posture, stability and execution of the exercises.

At the end is about conscious feeling. Diving deep once again and letting go.

Finally I would like to mentionThe breathing may vary from participant to participant. Some of you will prefer slower breathing, while others will need faster breathing to support their energy.

Therefore, it is important to take this into account during training and also in everyday life. I will also offer individual adjustments and alternatives so that each participant can find their optimal breathing.

Join the entire community in using this valuable technique for an enriching and effective "Pilates and More" experience.

Here is my recommendation, what you should always have ready for training:

• Training mat
• Towel
• A small cushion
• Yoga blocks
• Massage ball
• Flex tape

Preparation for the Pilates lesson:

• Ventilate the room before training.
• Prepare a cup of tea.
• Create a positive atmosphere in the room - e.g. candle, good scent, fine background music.
• Move cell phone, laptop, TV out of sight, hearing and reach.