Pilates all-round package

Mary guides you through a personal morning routine to give you a good start to the day.

But that is but that's not all! Afterwards, you'll work with Maria on a holistic Pilates program to bring body and mind into harmony.

At the end We have a very special treat for you: a special breathing technique that you can use not only as a cool-down after training, but also as an evening routine to help you relax into the night.

Look forward to A varied lesson that is good for your whole body!

So, roll out the mat, put on comfortable clothes and get ready for our Pilates class!

Maria & the Pilatesclub Team

Here is our recommendation, what you should always have ready for training:

• Training mat
• Towel
• A small cushion
• Yoga blocks
• Massage ball
• Flex tape

Preparation for the Pilates lesson:

• Ventilate the room before training.
• Prepare a cup of tea.
• Create a positive atmosphere in the room - e.g. candle, good scent, fine background music.
• Move cell phone, laptop, TV out of sight, hearing and reach.