The original Pilates workout

On the occasion of the 140th birthday of Josef Pilates, we invite you to a very special Pilates class.

Maria will guide you through an inspiring session focusing on the philosophy and legacy of this extraordinary pioneer.

Get ready for a journey that will invigorate your body, calm your mind and connect you more deeply with the art of Pilates.

Why Joseph Pilates?
Josef Pilates was not only the founder of this wonderful method, but also a visionary who always emphasized the connection between body and mind.

His methods and inventions have helped generations of people to improve their health and well-being.

You can find out more about his life and work here:
Who was Joseph Pilates (really)?

What can you expect in the Pilates class?

• Introduction to Pilates' philosophy with classic exercises.
• Exercises with the Magic Circle and Pilates Softball to demonstrate the many possible applications of these tools.
• The focus is on connecting body and mind. We do the almost original workout by Joseph Pilates with the 34 classic Pilates exercises.
• Conclusion with relaxation and reflection.

P.S. Exercises with the Magic Circle and Pilates Softball
If you have a Magic Circle at home, please prepare it. Alternatively, you can also use a Pilates softball.

We don't do too many exercises with these devices, but I would like to briefly introduce you to the idea and possible applications of these aids.
Incidentally, the Magic Circle was one of the small pieces of equipment that Joe Pilates invented.

The Pilates class is perfect for everyone, whether beginner or advanced.

Preparation: Get your mat ready, grab a small towel and, if you have one, a Magic Circle or Pilates softball.

We look forward to celebrating this milestone with you. Let's learn and grow together!

Maria and the whole Pilatesclub team