Free Pilates lessons

Dive into the world of Pilates.
In each free Pilates class, you'll learn new exercises and expand your Pilates knowledge.
Enjoy your Pilates workout!

If you don't find the latest Pilates lesson from last Wednesday in this list yet, then you can find them in our playlist on YouTube here.

Maria warming up for Pilates class — *20.03.2024*
Balance, strength and flexibility with Pilates

Maria preparing for the Pilates Teaser Roll Up — *13.03.2024*
Centered and powerful with Pilates

Maria during Pilates workout — *06.03.2024*
Perfect your Pilates training

Maria shows how to understand and train the Pilates powerhouse — *28.02.2024*
Pilates Powerhouse Understand & Train

Free of charge

Maria doing Pilates with weights — *21.02.2024*
Strength, endurance & flexibility with Pilates

Maria doing Pilates for more balance — *07.02.2024*
Pilates for inner and outer balance

Maria doing wall Pilates — *31.01.2024*
Strength and flexibility for a vital life with Pilates

Maria doing Pilates on the wall — *18.01.2024*
Wall Pilates lesson

Maria doing Pilates with a chair as training equipment — *20.12.2023*
Pilates with a chair as training equipment

Maria with Joseph Pilates original workout — *13.12.2023*
The original Pilates workout

Mary doing the sun salutation Flow — *06.12.2023*
Sun salutation á la Maria

Maria doing a fitness exercise — *29.11.2023*
Pilates workout for fascia and diaphragm

Maria doing a Pilates exercise with small dumbbells — *22.11.2023*
Pilates workout with weight chten

Maria in a dynamic fitness pose during a Pilates workout — *15.11.2023*
Breathing and training for maximum efficiency

Maria doing a fitness exercise for more stamina — *08.11.2023*
Strength & endurance with every breath

Maria during a Pilates exercise — *25.10.2023*
Flexibility, strength & relaxation

Marion Gänzer and Maria Felsner in fitness clothes sitting cross-legged — *18.10.2023*
PILATES & YOGA combined

Maria explains the squat (also called the squat) for beginners with the help of a chair — *11.10.2023*
5 Golden rules for more well-being

Maria doing squat exercise on chair — 27.09.2023
Holistic training for health and longevity

Maria doing Pilates exercise The Hundred — *20.09.2023*
Strength, flexibility and relaxation

Maria and Wolfgang during Pilates training — *12.07.2023*
Pilates & Yoga - More Strength & Inner Balance

Maria during Pilates class — *21.06.2023*
BREATHE right, TRAIN better with Pilates

Maria and Anja during Pilates training — *24.05.2023*
Pilates Workout for Beginners

Maria doing Pilates exercise Mermaid — *26.04.2023*
Pilates workout for a healthy pelvic floor

Maria and Anja warming up for the Pilates workout — *05.04.2023*
Pilates Workout - Strong center, flexible hips, tight butt

Maria and Anja at Pilates Workout — *20.03.2023*
Energy Kick Pilates Workout

Maria during a Pilates workout — *27.02.2023*
PILATES Workout for a healthy body & mind

Maria and Anja doing a Pilates workout against back pain — *20.02.2023*
Free from BACK PAIN with Pilates

Maria and Anja doing a Pilates workout — *06.02.2023*
Pilates to reduce negative stress and promote positive stress.

Maria doing a Pilates workout for abdomen, legs, buttocks — *30.01.2023*
HEALTHY PILATES ROUTINE for better BODY & Tummy-Legs-Po

Pilates Live - supple hips — *16.01.2023*
Healthy MOVEMENT ROUTINE for the hips: Stretching & Strengthening

Fit & Healthy with Pilates — *09.01.2023*
Fit & Healthy: The best stretching & strengthening exercises for the whole body

*19.12.2022*
Pilates hour: Relaxed NECK & flexible SHOULDERS with Pilates

*12.12.2022*
Pilates Hour: The Healthy PILATES Routine for a Healthy Body & Mind

*05.12.2022*
Pilates Hour: Pilates Flow TENS & STRENGTHS

*28.11.2022*
Pilates Hour: The Best Stretching & Strengthening Exercises for the BACK & Co.

Free of charge

*21.11.2022*
Pilates Hour: STABLE & STRONG Center [Movement combined with Breath Flow].

*14.11.2022*
Pilates hour: GENIAL workout for balance, centering & strengthening.

*07.11.2022*
Pilates Lesson: How 5 minutes of MOVEMENT can change your life

Free of charge

*24.10.2022*
Pilates lesson: PILATES training for strength, flexibility and endurance [part 2].

*17.10.2022*
Pilates hour: PILATES training for strength, flexibility and endurance [Part 1].

*10.10.2022*
Pilates hour: Lose weight & slow down the aging process with PILATES

Free of charge

*03.10.2022*
Pilates hour: build STRENGTH and boost FUEL CHANGE | Fit and Active with Pilates

*26.09.2022*
Pilates hour: IMMUNSYSTEM strengthen & improve charisma - Active and vital in the autumn with PILATES

*25.07.2022*
Pilates Lesson: Pilates & the Power of Imagination - Train Better with Mental Imagery

*18.07.2022*
Pilates Lesson: Pilates & Fascia [PART 4] - Pain Free and Flexible with Pilates

*11.07.2022*
Pilates Lesson: Pilates & Fascia [PART 3] - Dissolve Pain with Pilates

*04.07.2022*
Pilates Lesson: Pilates & Fascia [PART 2] - How do the FASCIA work?

*27.06.2022*
Pilates Lesson: Pilates & Fascia [PART 1] - Why fascia can cause pain

Free of charge

*13.06.2022*
Pilates Lesson: Beautiful & Healthy Posture Through Pilates - What makes Optimal Alignment in Pilates so special?

*20.06.2022*
Pilates lesson: What does Flow mean in Pilates training? Pilates principle Flow explained

Free of charge

*30.05.2022*
Pilates lesson: What makes Pilates breathing so special? Pilates principle breathing explained

*29.05.2022*
Pilates hour: Active lunch break with PILATES [ca. 34 min] - program to participate in

*23.05.2022*
Pilates Lesson: What does centering mean in Pilates training? Pilates principle centering explained

*16.05.2022*
Pilates Lesson: Pilates Principles - What is Body Awareness?

Maria doing the Pilates exercise Side Bend Open Chest, graphic for the International Pilates Day on 07.05.2022 — *07.05.2022*
FREE live Pilates lesson with Maria on 07.05.2022 at 11:30 am for International Pilates Day 2022.

You can also find Pilates classes in our free Pilates app.

All information about the Pilates App

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