Pilates & More with Maria made it possible!
Do you suffer from chronic back pain or sometimes feel stiff and lacking energy? Then you are not alone.
Many people struggle with physical ailments that limit them in their daily lives. It can be difficult to find the cause of these complaints, but there are many ways to treat them.
One of them is Pilates. Pilates is a form of physical training that aims to strengthen muscles, improve flexibility and optimize posture. In addition, Pilates improves the quality of breath, strengthens the mind and provides inner stability, both physical and psychological.
Our agenda for this Pilates class:
Part 1: Warm up
The 5 most effective exercises for a supple spine (approx. 15 minutes)
Part 2: Workout (approx. 35 minutes)
Pilates fascia training
Part 3: Cooldown (approx. 10 minutes)
The 5 most effective relaxation exercises against back pain
Here is my recommendation, what you should always have ready for training:
- Training mat
- Towel
- A small cushion
- Yoga blocks
- Massage ball
- Flex tape
Preparation for the Pilates lesson:
- Ventilate the room before training.
- Prepare a cup of tea.
- Create a positive atmosphere in the room - e.g. candle, good scent, fine background music.
- Move cell phone, laptop, TV out of sight, hearing and reach.
