Free from back pain!
Free from lack of energy!
Duration: 58 minutes
Level: suitable for all training levels, from absolute beginner to Pilates professional
Duration: 58 minutes
Level: suitable for all training levels, from absolute beginner to Pilates professional
Do you suffer from chronic back pain or sometimes feel stiff and lacking energy? Then you are not alone.
Many people struggle with physical ailments that limit them in their daily lives. It can be difficult to find the cause of these complaints, but there are many ways to treat them.
One of them is Pilates. Pilates is a form of physical training that aims to strengthen muscles, improve flexibility and optimize posture. In addition, Pilates improves the quality of breath, strengthens the mind and provides inner stability, both physical and psychological.
Part 1: Warm up
The 5 most effective exercises for a supple spine (approx. 15 minutes)
Part 2: Workout (approx. 35 minutes)
Pilates fascia training
Part 3: Cooldown (approx. 10 minutes)
The 5 most effective relaxation exercises against back pain
Here is my recommendation, what you should always have ready for training:
Preparation for the Pilates lesson:
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