Fit & Healthy: The best stretching & strengthening exercises for the whole body

Our agenda for this Pilates class:

Part 1: Approx. 10 minutes
Gentle warm up

Part 2: Approx. 35 minutes
In the main part we deepen what we have already learned. We also incorporate new exercises to challenge ourselves anew.

Part 3: Approx. 10 minutes
Relaxation sequence with hot water bottle or cherry stone pillow

Here is my recommendation, what you should always have ready for training:

• Training mat
• Towel
• A small cushion
• Yoga blocks
• Massage ball
• Flex tape

Preparation for the Pilates lesson:

• Ventilate the room before training.
• Prepare a cup of tea.
• Create a positive atmosphere in the room - e.g. candle, good scent, fine background music.
• Move cell phone, laptop, TV out of sight, hearing and reach.