Put an end to back pain!

With special exercises for neck and shoulder girdle

Those who believe that only sports muffle suffer from back pain are mistaken: athletes also have to struggle with chronic back pain more and more often.

Why this is so and especially what you can do about it, you will learn in this Pilates class with Maria.

Here is another reading tip from our Pilates Magazine:
Pilates for the back

Our program for this Pilates lesson:

At the beginning of the lesson we guide you through a pleasant foot massage especially for our plantar fascia, calves and leg muscles.

A sweeping transition for the shoulder girdle, entire spine, and pelvis and legs introduces the main section.

The main part includes well-known and new exercises from the Pilates repertoire.

The conclusion form the 5 best exercises against neck and shoulder pain.

So we know that exercise, diet and stress management are the three most important factors in relieving and preventing back pain.

Our personal method, which we have been practicing for years on ourselves and especially on pain-stricken clients, students and competitive athletes, is still the very effective Pilates method, which specifically targets stabilization, flexibility and elasticity of the back.

Various fascia exercises that loosen adhesions and improve elasticity. Targeted breathing exercises, such as Qi Gong, which positively influence the autonomic nervous system and thus reduce stress.

And there is one more thing we would like to recommend to you if you really want to go through life pain-free, agile and young:

ONLY by exercising regularly can you take pressure off your spine, promote its elasticity and extend it to the whole body. It is also important that you perform the exercises correctly to avoid injuries.

That's why we recommend that you see a qualified trainer or register at our pilatesclub.de. There you will be well cared for. However, if you have pathological changes in your spine, it is advisable to see a specialist. Remember that every body is unique.

Here is my recommendation, what you should always have ready for training:

• Training mat
• Towel
• A small cushion
• Yoga blocks
• Massage ball
• Flex tape

Preparation for the Pilates lesson:

• Ventilate the room before training.
• Prepare a cup of tea.
• Create a positive atmosphere in the room - e.g. candle, good scent, fine background music.
• Move cell phone, laptop, TV out of sight, hearing and reach.