Maria and Wolfgang doing the Pilates exercise Side Bend
Maria and Wolfgang doing the Pilates exercise Side Bend
Pilates Live

Pilates Online

Pilates - your path to more strength & well-being

Reach new levels of fitness and well-being - from the comfort of your own home.
Experience a holistic training experience that strengthens and harmonizes body and mind.

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The training calendar supports you in your Pilates training

The training calendar is the heart of our online course. Every training day, a new task awaits you. This way you get closer to your goal step by step.

And this is how the training calendar works

Health & well-being

Feel the positive change - stronger muscles, more self-confidence and less pain. Our targeted exercises will help you achieve a new level of physical and mental well-being.

Pilates App

...the most important functions and contents briefly explained.

Learn more now

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You will learn more than 110 Pilates exercises

Here you will find an overview of all the Pilates exercises you will learn in the online course.

From beginner exercises to advanced exercises to master class exercises....

All the exercises you learn

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Workout from the first day

Already on the first training day you will do your first complete workout with Maria and Wolfgang as a guided training session.

To stay in shape, do the workout every third day. To improve your shape, do the workout every other day. To achieve Maria's dream figure, do the workout every day.

Examples of Pilates Workouts

Flexible, healthy, effective

Our online course takes you on a journey to greater strength, flexibility and inner balance. Ideal for everyone, regardless of age or fitness level, with easy-to-follow video instructions that adapt to your lifestyle.

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Accurate exercise explanations

How do you learn these exercises?

Maria and Wolfgang will show you how to do each exercise correctly and what to look for in each exercise.

Each exercise requires your full attention and should be performed fluidly and with proper breathing.

Sample videos for the exercise explanations

Motivation & structure

Keep at it, stay motivated - our training plans will accompany you on your way to more fitness. Structured, clear and always varied. For lasting success and enjoyment of exercise.

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Exercise explanations in fast forward

In addition to the detailed exercise explanations, you will also find short explanations in the training section.

The short explanations show you the most important points for the correct execution of the exercise with the help of visual "watchpoints".

The short explanation videos last about 1-2 minutes and are your constant companion while learning Pilates.

Examples of short explanation videos

Pilates Pro Tips

Pilates professional tips

Expand your Pilates knowledge and improve your training. Maria will give you pro tips on various topics such as "Abdominal training back-friendly" or "Common alignment mistakes". And much more...

Sample videos for the professional tips

Gentle but effective training

Discover the gentle power of Pilates - without intense sweat sessions, but with noticeable results. Our Zone 2 Training is the ideal balance of gentle support and effective strengthening.

Maria and Wolfgang doing the Pilates exercise Control Balance

Very extensive offer

Not convinced yet? Check out the contents of the online course.

All currently available content

Maria and Wolfgang doing a Pilates exercise

It goes on...

The Pilates course is constantly expanding. Over time, more exercises and exciting workouts will be added.

There will also be new workouts for all training levels. And we have much, much more planned....

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Fair subscription

Nobody likes subscriptions that renew automatically. Neither do we. That's why our subscription is WITHOUT obligation. 100% risk-free and without a catch.

After expiration of your subscription (e.g. 6 months) there is NO automatic renewal and debit. Your access to the online course will be interrupted. If you want to continue training with us, you can easily renew your subscription at any time.

START PILATES TRAINING
Maria sits on a Pilates mat

Free Pilates lessons

Our weekly free Pilates classes, which we presented live on YouTube every Wednesday at 7pm, have now become a valuable collection in our archive.

If you missed one of these fascinating Pilates classes with Maria or would like to experience one of your favorite classes again, you can find it here all records.

Train Pilates now

Alternative to yoga and HIIT

A gentle alternative to yoga and intensive endurance training - enjoy Pilates as an accessible form of exercise that promotes strength and flexibility without pressure or extreme effort.

What to expect:

  • Over 110 Pilates exercises, explained in detail and precisely.
  • Training calendar with over 350 training days.
  • One subscription, all inclusive.
    Fair subscription, no automatic renewal.
  • Suitable for smartphone, tablet, PC and TV.
  • The range of courses is constantly being expanded.
  • The real Pilates course.

What our customers say:

Ingrid Knobloch
Reviewer
5/5

Das Pilates Programm ist für mich perfekt. Klar strukturiert& sehr professionell aufgearbeitet. Ich liebe es 🙂 und es macht immer wieder so viel Spaß damit in der häuslichen Umgebung zu trainieren. Herzlichen Dank für dieses tolle Angebot.

1 week ago
Christa Rolf
Reviewer
3/5

Die genauen Erklärungen der Übungen finde ich sehr gut, allerdings ist es für mich ziemlich langweilig 30 Tage lang, dazu das gleiche Video zu sehen. Da hätte ich mir mehr Abwechslung gewünscht.

3 weeks ago
Enkhchimeg Bold
Reviewer
5/5
1 month ago
Claudia
Reviewer
5/5
1 month ago
Sonja Ruck
Reviewer
5/5
2 months ago
Anneliese G.
Reviewer
5/5

Sehr gute Erklärungen zur Ausführung der Übungen

2 months ago
Gabriele
Reviewer
5/5

Clear structure, well-structured, catchy explanations.... I/we were very lucky to experience Maria and Wolfgang in person at the Breathing Retreat. Both are very committed, convincing and so likeable that this alone makes practicing and learning an enrichment.

3 months ago
Martina
Reviewer
5/5

It's great that the course is structured step by step, with the individual exercises being shown and repeated at the beginning and all the exercises learned so far being practiced together in a flow at the end of the training session. Thank you for the great explanations of each exercise and your motivation Maria during the training

3 months ago
Evelyn
Reviewer
5/5

Professional course structure, easy to learn from!
The descriptions are also detailed and you can read them again and again. Any questions you ask are answered quickly! I would definitely recommend it to others!

4 months ago
Brigitte S.
Reviewer
5/5

I am very enthusiastic and can only recommend it.

4 months ago
Pilates Course Online
139 reviews
independently verified
rating 4.83 / 5

Information on the Authenticity of our ratings.